Vitamins and minerals are essential for the body. Research shows vitamin and minerals can help prevent cancer and heart disease, as well as other health problems. But not all vitamins beneficial to the body, even for certain people it can be dangerous.Fruits, vegetables, and vitamin-fortified foods is enough to meet daily requirements for vitamins and multivitamins. But supplements can sometimes offer an easier way.
What are the vitamins and minerals needed?
Antioxidants are converted in the body into vitamin A and essential for healthy eyes, immune system, and good skin.
There is no research evidence to recommend for treating cancer. In fact, a study in 2004 found that vitamin A supplements may actually increase the risk of lung cancer in smokers.
CalciumThe body needs calcium, and mostly derived from dairy products like milk, yogurt, and cheese. Calcium is important for maintaining healthy bones and prevent osteoporosis. For who does not like milk, supplements can be useful.
Folic acidFolic acid works to prevent nerve damage and is found in fortified breakfast cereals folic acid, dark green vegetables, nuts, orange juice, bread and pasta.
Taking 400 micrograms or 600 micrograms micrograms a day while pregnant or breastfeeding can be harmful. Folic acid should be obtained from food, supplements, or both. There has been no evidence to support that folic acid may fight cancer, heart disease, or mental illness.
MultivitaminThere is no strong evidence to support that a multivitamin may help prevent breast cancer. The benefit is believed to be only able to reduce the risk of cancer in people with malnutrition.
This substance is found in bananas, raisins, green vegetables, oranges and milk.
Selenium is found in meat, seafood, eggs, and bread. One study found that taking 200 micrograms of selenium a day reduced the risk of prostate cancer, lung, and colorectal cancer.Regular consumption of pistachio (pistachio) is believed to reduce the risk of lung cancer and other malignancies.
But you should not rely on selenium to reduce risk of cancer. Vitamin CThis substance is widely praised as a cure for all diseases and is found in citrus fruits, berries, broccoli, and green peppers. Vitamin C is also believed to prevent colds.
Try to get enough vitamin C through food. But also it does not matter if taking supplements, especially if you're exposed to smoke.
Vitamin DVitamin D helps the body absorb calcium and is necessary for bone health. Too little vitamin D can cause osteoporosis and rickets in children. Some evidence suggests that this vitamin can reduce the risk of type 1 and 2 diabetes and multiple sclerosis, but it is still debated.
Just a little sunshine is needed to meet the needs of vitamin D, and some fortified foods also, the lack of vitamin D is not a matter of course.
More recently, a 2008 study found no benefit from 400 IU vitamin E per day in middle-aged men and older.
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