The main thing is
• plenty of water.
This will help to remove toxins and nicotine that has been accumulating in your body after years of smoking.
• Omega3
can improve lung function disease patients with chronic lung disorders (Chronic obstructive Pulmonary Diseases / COPD) This is indicated by a decrease in serum, mucus production levels and improved symptoms in patients with COPD.
•. Soybean
Who is not familiar with soybeans, the usual staple to make temped and many foods and beverages containing soy may improve lung function and reduce chronic disease shortness of breath.
• Transplant:
This technique of gene therapy would significantly spur growth in the number of donor lungs by improving organ previously considered "disabled", but also improve transplant outcomes better.
on the organ donor lungs before being used for transplantation. Looks simple and effective techniques to improve lung function. This method mimics lung conditions in general, so the cells are "defects" can improve yourself and created a good lungs and can be applied as a donor.
• Stop smoking 12 hours only:
For those addicted to cigarettes, smoking cessation is difficult. But apparently, the body will repair the system when a person starts to quit smoking for 12 hours.
Bad feelings will be felt in the beginning, but that's when the healing process begins damage caused by smoking.
Carbon monoxide and nicotine content in the body will slowly disappear and will hialang entirely within 2-3 days after quitting smoking does not.
• Antioxidants.
Broccoli, apples and other fruits and vegetables rich in antioxidants can help repair and protect your lungs.
In addition, the antioxidant isothiocyanates in cruciferous vegetables such as broccoli, Brussels sprouts, and cauliflower are also shown to lower the risk of lung cancer.
Vegetables, cabbage, green cabbage and red serves as a source of nutrients and protective lung. Food sources of nutrients include other lung
fruit beets, carrots, squash, pumpkin, sesame seeds, almonds, apricots, nuts, and citrus fruits.
• Increase the capacity of lungs
Our life expectancy is directly dependent on the capacity of the lungs. If the lung does not work optimally for supplying oxygen throughout the body, then all the metabolic processes will be damaged. By playing instruments such as saxophones, trumpets, whistles, and even a recorder. Practice for 10-15 minutes a day will improve your lungs.
It could also take a deep breath, grab as much air and then detained 2/3detik continue to spend until it is completely discharged air. Good in the morning. If the routine can train your lungs and increase lung capacity
• humidity
Mucus or phlegm is often the cause of chronic cough. In Chinese medicine, weakness in the diet and digestive system is estimated as a direct cause of moisture and mucus that accumulates in the lungs.
• Acupuncture
Acupuncture performed on a regular basis to address the problem of the lungs. You can stimulate the same acupuncture points on your body with a technique called "acupressure".
• Lime
after the anaisis through GC-MS instrument, lemon juice can reduce nicotine kadaar until 70.65. However, lime juice here only a tool to be able to quit smoking.
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